sam harris v1:00/1:00r...10 row
2,691m
Meters
10:00.0
Time
1:51.4
Pace
192
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 126 |
February 04, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 197m | |||||
| r1,915m |
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Workout Graph
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