sam harris v1:00/1:00r...10 row
2,691
Meters
10:00.0
Time
1:51.4
Pace
192
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 126 |
February 04, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 197 | |||||
| r1,915 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.