sam harris v750m/2:00r...5 row
3,750m
Meters
14:32.1
Time
1:56.2
Pace
258
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 24:32.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 123 |
February 07, 2023 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,750m | 1:56.2 | 223 | 1066 | 25 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 389m | |||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 316m | |||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 290m | |||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 25 | |
| r: 2:00 | 180m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 346m | |||||
| r1,521m |
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Workout Graph
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