sam harris v1:00/2:00r...5 row
3,272
Meters
13:00.0
Time
1:59.1
Pace
218
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 125 |
February 09, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,272 | 1:59.1 | 207 | 1011 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:00 | 422 | |||||
| r1,720 |
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Workout Graph
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