sam harris v1:00/2:00r...5 row
3,272m
Meters
13:00.0
Time
1:59.1
Pace
218
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 125 |
February 09, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,272m | 1:59.1 | 207 | 1011 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 356m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:00 | 422m | |||||
| r1,720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.