sam harris 5x500m/2:00r row
2,500m
Meters
9:11.5
Time
1:50.3
Pace
180
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 19:11.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 0 |
February 11, 2023 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,500m | 1:50.3 | 261 | 1197 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r1,604m |
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Workout Graph
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