sam harris v1000m/0:20r...5 row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,105m |
| Overall Time | 22:22.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 126 |
February 17, 2023 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 23 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:20 | 24m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| r: 0:20 | 25m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | |
| r: 0:20 | 14m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| r: 0:20 | 26m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | |
| r: 0:20 | 16m | |||||
| r105m |
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Workout Graph
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