sam harris 4:00 row
897m
Meters
4:00.0
Time
2:13.7
Pace
52
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 127 |
February 25, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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