sam harris 5x500m/2:00r row
2,500m
Meters
10:09.3
Time
2:01.8
Pace
162
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 20:09.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 123 |
February 27, 2023 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,500m | 2:01.8 | 193 | 965 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r1,924m |
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Workout Graph
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