sam harris v25c/1:00r...2 row
666
Meters
2:26.9
Time
1:50.2
Pace
50
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 869 |
| Overall Time | 4:26.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 125 |
March 01, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 666 | 1:50.2 | 261 | 1197 | 28 | |
| 1:23.3 | 358 | 1:56.3 | 222 | 1064 | 29 | |
| r: 1:00 | 190 | |||||
| 1:03.5 | 308 | 1:43.0 | 320 | 1399 | 28 | |
| r: 1:00 | 13 | |||||
| r203 |
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