sam harris v25c/1:00r...12 row
3,976m
Meters
14:29.5
Time
1:49.3
Pace
300
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 26:29.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
March 05, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 3,976m | 1:49.3 | 268 | 1221 | 27 | |
| 1:22.0 | 354m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 223m | |||||
| 1:16.4 | 342m | 1:51.6 | 251 | 1164 | 28 | |
| r: 1:00 | 211m | |||||
| 1:10.7 | 328m | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:00 | 194m | |||||
| 1:10.1 | 326m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:00 | 181m | |||||
| 1:09.1 | 323m | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 170m | |||||
| 1:07.4 | 318m | 1:45.9 | 294 | 1312 | 28 | |
| r: 1:00 | 113m | |||||
| 1:09.3 | 324m | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 158m | |||||
| 1:08.9 | 322m | 1:46.9 | 286 | 1283 | 28 | |
| r: 1:00 | 147m | |||||
| 1:15.4 | 339m | 1:51.2 | 254 | 1175 | 27 | |
| r: 1:00 | 165m | |||||
| 1:12.9 | 332m | 1:49.7 | 264 | 1210 | 27 | |
| r: 1:00 | 185m | |||||
| 1:12.2 | 331m | 1:49.0 | 270 | 1228 | 25 | |
| r: 1:00 | 129m | |||||
| 1:15.2 | 338m | 1:51.2 | 254 | 1175 | 27 | |
| r: 1:00 | 140m | |||||
| r2,016m |
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Workout Graph
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