sam harris v3:00/2:00r...4 row
3,077m
Meters
12:00.0
Time
1:56.9
Pace
210
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
March 14, 2023 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 25 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 258m | |||||
| r1,250m |
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Workout Graph
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