Sign Up

sam harris v0:45/0:45r...20 row

4,074m

Meters

15:00.0

Time

1:50.4

Pace

289

Calories

Rest Distance2,352m
Rest Time15:00.0
Overall Distance6,426m
Overall Time30:00.0
Average Watts260
Calories Per Hour1193
Stroke Rate27
Stroke Count410

March 16, 2023 05:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,074m 1:50.4 260 1193 27
0:45.0 172m 2:10.8 156 838 27
r: 0:45 132m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 161m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 139m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 155m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 152m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 141m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 93m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 154m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 96m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 118m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 111m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 70m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 139m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 113m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 85m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 122m
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 69m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 89m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 94m
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 119m
r2,352m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.