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sam harris v0:45/0:45r...20 row

4,074

Meters

15:00.0

Time

1:50.4

Pace

289

Calories

Rest Distance2,352
Rest Time15:00.0
Overall Distance6,426
Overall Time30:00.0
Average Watts260
Calories Per Hour1193
Stroke Rate27
Stroke Count410

March 16, 2023 05:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,074 1:50.4 260 1193 27
0:45.0 172 2:10.8 156 838 27
r: 0:45 132
0:45.0 194 1:55.9 224 1072 28
r: 0:45 161
0:45.0 195 1:55.3 228 1084 27
r: 0:45 139
0:45.0 204 1:50.2 261 1197 28
r: 0:45 155
0:45.0 206 1:49.2 269 1224 28
r: 0:45 152
0:45.0 205 1:49.7 265 1211 28
r: 0:45 141
0:45.0 207 1:48.6 273 1237 28
r: 0:45 93
0:45.0 204 1:50.2 261 1197 29
r: 0:45 154
0:45.0 207 1:48.6 273 1237 28
r: 0:45 96
0:45.0 206 1:49.2 269 1224 27
r: 0:45 118
0:45.0 204 1:50.2 261 1197 27
r: 0:45 111
0:45.0 206 1:49.2 269 1224 27
r: 0:45 70
0:45.0 205 1:49.7 265 1211 27
r: 0:45 139
0:45.0 209 1:47.6 281 1265 27
r: 0:45 113
0:45.0 207 1:48.6 273 1237 25
r: 0:45 85
0:45.0 207 1:48.6 273 1237 27
r: 0:45 122
0:45.0 214 1:45.1 301 1336 27
r: 0:45 69
0:45.0 206 1:49.2 269 1224 28
r: 0:45 89
0:45.0 205 1:49.7 265 1211 28
r: 0:45 94
0:45.0 209 1:47.6 281 1265 28
r: 0:45 119
r2,352

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