sam harris v20c/2:00r...5 row
4,180m
Meters
15:54.8
Time
1:54.2
Pace
300
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 25:54.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 124 |
March 18, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,180m | 1:54.2 | 235 | 1108 | 25 | |
| 1:01.2 | 271m | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 380m | |||||
| 1:54.1 | 526m | 1:48.4 | 274 | 1244 | 26 | |
| r: 2:00 | 303m | |||||
| 2:53.8 | 795m | 1:49.3 | 268 | 1222 | 25 | |
| r: 2:00 | 204m | |||||
| 4:16.5 | 1,123m | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 250m | |||||
| 5:49.2 | 1,465m | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:00 | 247m | |||||
| r1,384m |
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Workout Graph
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