sam harris v500m/1:00r...6 row
3,000m
Meters
11:42.7
Time
1:57.1
Pace
203
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 17:42.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 125 |
March 21, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.7 | 3,000m | 1:57.1 | 218 | 1049 | 25 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 134m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 162m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 84m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 123m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 96m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:00 | 143m | |||||
| r742m |
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Workout Graph
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500m x6 r1