sam harris v500m/1:00r...6 row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 17:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 125 |
March 30, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | |
| r: 1:00 | 175m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 137m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | |
| r: 1:00 | 112m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| r: 1:00 | 108m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:00 | 111m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 69m | |||||
| r712m |
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Workout Graph
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500m x6 r1