Rod Donegan 5000m row
5,000
Meters
25:11.0
Time
2:31.1
Pace
275
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 137 |
November 11, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,000 | 2:31.1 | 101 | 655 | 275 | 25 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 24 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 638 | 54 | 25 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 610 | 54 | 24 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 641 | 55 | 25 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.