Rod Donegan 5000m row
5,000
Meters
25:11.0
Time
2:31.1
Pace
275
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 137 |
November 11, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.0 | 5,000 | 2:31.1 | 101 | 649 | 25 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 24 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 25 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 24 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 25 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 28 |
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Workout Graph
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