Rod Donegan 5000m row
5,000
Meters
24:30.0
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 137 |
November 12, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 5,000 | 2:27.0 | 110 | 679 | 26 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 26 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 26 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 26 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 28 |
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Workout Graph
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