Rod Donegan 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 138 |
November 14, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 762 | 290 | 26 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 26 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 26 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 28 |
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Workout Graph
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