Rod Donegan 5000m row
5,000
Meters
22:46.2
Time
2:16.6
Pace
291
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 139 |
November 15, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000 | 2:16.6 | 137 | 772 | 26 | 135 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 26 | 123 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 25 | 126 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 25 | 131 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 26 | 140 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 29 | 155 |
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Workout Graph
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