Rod Donegan 10000m row
10,000
Meters
49:35.0
Time
2:28.7
Pace
549
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1291 |
| Drag Factor | 102 |
November 17, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.0 | 10,000 | 2:28.7 | 106 | 665 | 25 | 132 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 643 | 24 | 111 |
| 10:05.0 | 4,000 | 2:31.2 | 101 | 648 | 25 | 125 |
| 10:04.6 | 6,000 | 2:31.1 | 101 | 648 | 26 | 134 |
| 9:55.5 | 8,000 | 2:28.8 | 106 | 665 | 27 | 139 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 734 | 28 | 155 |
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Workout Graph
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