Rod Donegan 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 117 |
November 20, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 27 | 145 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 139 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 26 | 146 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 27 | 147 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 28 | 137 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 30 | 160 |
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Workout Graph
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