Rod Donegan 10000m row
10,000
Meters
46:59.8
Time
2:20.9
Pace
570
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 118 |
November 22, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.8 | 10,000 | 2:20.9 | 125 | 729 | 570 | 24 | 140 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 111 | 24 | 129 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 699 | 112 | 24 | 130 |
| 9:28.8 | 6,000 | 2:22.2 | 122 | 718 | 113 | 25 | 141 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 722 | 113 | 24 | 142 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 121 | 28 | 162 |
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Workout Graph
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