Rod Donegan 30:09 row
5,904
Meters
30:09.2
Time
2:33.2
Pace
317
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 93 |
November 21, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,904 | 2:33.2 | 97 | 634 | 25 | 130 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 122 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 124 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 131 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 130 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 132 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 134 |
| 30:09.2 | 26 | 2:56.9 | 63 | 517 | 15 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.