Rod Donegan 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
299
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 147 |
November 23, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 24 | 148 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | 139 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 24 | 142 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 24 | 149 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 24 | 151 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 26 | 159 |
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Workout Graph
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