Rod Donegan 10000m row
10,000m
Meters
45:56.6
Time
2:17.8
Pace
580
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 150 |
November 24, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.6 | 10,000m | 2:17.8 | 134 | 760 | 23 | 145 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 22 | 136 |
| 9:22.6 | 4,000m | 2:20.6 | 126 | 732 | 23 | 138 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 24 | 141 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 23 | 150 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.