Rod Donegan 10000m row
10,000
Meters
49:34.8
Time
2:28.7
Pace
548
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 96 |
November 25, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:34.8 | 10,000 | 2:28.7 | 106 | 663 | 548 | 24 | 130 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 669 | 110 | 24 | 110 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 669 | 110 | 24 | 127 |
| 10:07.7 | 6,000 | 2:31.9 | 100 | 639 | 108 | 23 | 130 |
| 10:08.7 | 8,000 | 2:32.1 | 99 | 638 | 108 | 24 | 133 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 699 | 112 | 26 | 151 |
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Workout Graph
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