Rod Donegan 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
275
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 97 |
November 26, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 681 | 22 | 137 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 23 | 132 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 23 | 136 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 22 | 138 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 23 | 138 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 24 | 141 |
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Workout Graph
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