Rod Donegan 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 122 |
November 27, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 832 | 25 | 144 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 | 129 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | 141 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 25 | 145 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 25 | 146 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.