Rod Donegan 5000m row
5,000
Meters
24:59.8
Time
2:29.9
Pace
271
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 97 |
November 27, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 657 | 23 | 126 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 23 | 125 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 23 | 125 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 652 | 24 | 122 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 23 | 124 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 25 | 135 |
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Workout Graph
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