Rod Donegan 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 136 |
November 27, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 23 | 134 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 21 | 124 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 22 | 129 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 23 | 130 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 24 | 133 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 28 | 155 |
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Workout Graph
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