Rod Donegan 5000m row
5,000
Meters
24:44.7
Time
2:28.4
Pace
273
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 92 |
November 28, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 661 | 273 | 21 | 116 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 21 | 113 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 21 | 117 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 22 | 120 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 668 | 55 | 22 | 120 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 638 | 54 | 22 | 112 |
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Workout Graph
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