Rod Donegan 5000m row
5,000
Meters
24:54.8
Time
2:29.4
Pace
272
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 119 |
November 28, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.8 | 5,000 | 2:29.4 | 105 | 655 | 272 | 21 | 118 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 54 | 20 | 112 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 21 | 118 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 21 | 118 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 634 | 54 | 21 | 118 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55 | 23 | 125 |
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Workout Graph
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