Rod Donegan 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
285
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 191 |
November 28, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 730 | 285 | 21 | 126 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 20 | 115 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 21 | 122 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 21 | 122 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 21 | 126 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 25 | 145 |
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Workout Graph
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