Rod Donegan 10000m row
10,000
Meters
50:26.8
Time
2:31.3
Pace
546
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 93 |
November 29, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.8 | 10,000 | 2:31.3 | 101 | 647 | 22 | 121 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 21 | 104 |
| 9:58.7 | 4,000 | 2:29.6 | 104 | 659 | 22 | 124 |
| 10:25.3 | 6,000 | 2:36.3 | 92 | 615 | 21 | 117 |
| 10:48.4 | 8,000 | 2:42.1 | 82 | 582 | 21 | 122 |
| 9:14.6 | 10,000 | 2:18.6 | 131 | 751 | 27 | 142 |
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Workout Graph
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