Rod Donegan 10000m row
10,000
Meters
49:29.9
Time
2:28.4
Pace
551
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 100 |
November 30, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.9 | 10,000 | 2:28.4 | 107 | 667 | 22 | 126 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 21 | 120 |
| 9:58.7 | 4,000 | 2:29.6 | 104 | 659 | 21 | 121 |
| 10:02.5 | 6,000 | 2:30.6 | 102 | 652 | 22 | 118 |
| 10:09.7 | 8,000 | 2:32.4 | 99 | 640 | 23 | 129 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 721 | 26 | 142 |
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Workout Graph
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