Rod Donegan 10000m row
10,000
Meters
48:52.5
Time
2:26.6
Pace
555
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 96 |
December 03, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.5 | 10,000 | 2:26.6 | 111 | 681 | 555 | 22 | 125 |
| 10:09.1 | 2,000 | 2:32.2 | 99 | 638 | 108 | 21 | 111 |
| 9:50.6 | 4,000 | 2:27.6 | 109 | 670 | 110 | 21 | 114 |
| 9:49.2 | 6,000 | 2:27.3 | 110 | 672 | 110 | 22 | 121 |
| 9:58.6 | 8,000 | 2:29.6 | 104 | 661 | 110 | 23 | 126 |
| 9:05.0 | 10,000 | 2:16.2 | 138 | 772 | 117 | 27 | 153 |
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Workout Graph
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