Rod Donegan 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
290
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 136 |
December 03, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 21 | 133 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 19 | 118 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 20 | 127 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 20 | 132 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 21 | 134 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 27 | 154 |
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Workout Graph
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