Rod Donegan 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
280
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 97 |
December 05, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 707 | 21 | 116 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 21 | 104 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 21 | 116 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 22 | 123 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 22 | 120 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 22 | 121 |
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Workout Graph
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