Rod Donegan 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
294
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 116 |
December 05, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 23 | 129 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 20 | 123 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 21 | 125 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 23 | 133 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 24 | 111 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 28 | 157 |
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Workout Graph
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