Rod Donegan 5000m row
5,000
Meters
24:20.1
Time
2:26.0
Pace
275
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 90 |
December 05, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.1 | 5,000 | 2:26.0 | 112 | 686 | 275 | 20 | 126 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 54 | 21 | 120 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 21 | 128 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 55 | 21 | 125 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 55 | 20 | 127 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 56 | 22 | 130 |
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Workout Graph
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