Rod Donegan 30:03 row
6,018
Meters
30:03.9
Time
2:29.8
Pace
327
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 130 |
December 05, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,018 | 2:29.8 | 104 | 657 | 19 | 124 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 124 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 123 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 129 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 124 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 117 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 126 |
| 30:03.9 | 4 | 8:07.5 | 3 | 310 | 127 |
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Workout Graph
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