Rod Donegan 30:03 row
6,214
Meters
30:03.5
Time
2:25.1
Pace
345
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 126 |
December 06, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,214 | 2:25.1 | 115 | 694 | 20 | 119 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 108 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 115 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 118 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 125 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 120 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 125 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.