Rod Donegan 15:06 row
3,110
Meters
15:06.0
Time
2:25.6
Pace
172
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 125 |
December 06, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,110 | 2:25.6 | 113 | 689 | 20 | 125 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 120 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 128 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 128 |
| 15:06.0 | 17 | 2:56.4 | 64 | 519 | 10 | 127 |
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Workout Graph
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