Rod Donegan 30:00 row
6,080
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 87 |
December 06, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 23 | 127 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 22 | 120 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | 122 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 126 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 24 | 130 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.