Rod Donegan 30:04 row
5,745
Meters
30:04.0
Time
2:37.0
Pace
302
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 87 |
December 06, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 5,745 | 2:37.0 | 90 | 611 | 302 | 22 | 119 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 19 | 106 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 20 | 114 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 121 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 123 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 | 123 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 126 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 126 |
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Workout Graph
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