Rod Donegan 15:06 row
3,121
Meters
15:06.1
Time
2:25.1
Pace
172
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 241 |
December 07, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,121 | 2:25.1 | 114 | 693 | 20 | 121 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 114 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 119 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 126 |
| 15:06.1 | 15 | 3:23.3 | 42 | 443 | 10 | 126 |
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Workout Graph
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