Rod Donegan 30:06 row
5,858
Meters
30:06.4
Time
2:34.1
Pace
312
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 98 |
December 07, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,858 | 2:34.1 | 95 | 628 | 22 | 111 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 107 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 102 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 111 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 113 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 116 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 117 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 9 | 117 |
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Workout Graph
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