Rod Donegan 36:06 row
7,055
Meters
36:06.5
Time
2:33.5
Pace
378
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 117 |
December 09, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.5 | 7,055 | 2:33.5 | 97 | 632 | 21 | 120 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 101 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 19 | 111 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 119 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 122 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 122 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 127 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 130 |
| 36:06.5 | 226 | 2:27.1 | 110 | 678 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.