Rod Donegan 23:31 row
5,016
Meters
23:31.7
Time
2:20.7
Pace
285
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 127 |
December 09, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,016 | 2:20.7 | 126 | 732 | 23 | 126 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 109 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 120 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 128 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 131 |
| 23:31.7 | 796 | 2:12.9 | 149 | 812 | 26 | 145 |
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Workout Graph
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