Rod Donegan 10:10 row
2,021
Meters
10:10.5
Time
2:31.0
Pace
109
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 106 |
December 09, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.5 | 2,021 | 2:31.0 | 102 | 649 | 109 | 23 | 129 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 | 120 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 137 |
| 10:10.5 | 16 | 5:28.1 | 10 | 334 | 0 | 6 | 130 |
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