Rod Donegan 35:03 row
7,155
Meters
35:03.0
Time
2:26.9
Pace
395
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 122 |
December 12, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:03.0 | 7,155 | 2:26.9 | 110 | 679 | 395 | 21 | 125 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 115 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 117 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 123 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 | 125 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 126 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 132 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 | 133 |
| 35:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 133 |
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Workout Graph
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